- Day 1: (7.5 Miles) Upper Benson to Silver Lake
- Day 2: (15 Miles) Silver Lake to Piseco
- Days 3-5: (Off Trail) Piseco and Old Forge
- Days 6-8: (Off Trail) Long Lake
- Day 9: (8.3 Miles) Long lake to Plumley's Lean-to
- Day 10: (4.9 Miles) Plumley's Lean-to to Seward lean-to
- Day 11: (11.3 Miles) Seward lean-to to Duck Hole
- Day 12: (5.5 Miles) Duck Hole to Wanika Falls
- Day 13: (7.7 Miles) Wanika Falls to Lake Placid
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